Get to Know Me

Well it looks like I drink a lot of coffee judging by the pictures I've chosen to introduce myself and I do. With my Clients, we sit, we drink, we chat, I help and they feel better.

 

In brief I’ve had a full life with all the usual ups and downs. I've been divorced, married again, I have children, I've been a foster carer, lost loved ones and grown through my experiences. I have travelled extensively and live a full and positive lifestyle with a healthy balance that makes me feel truly happy, the secret of which I would like to share with you.

 

I have been a Life Coach since 2011.  I help my clients achieve their personal and professional goals by drawing on many practices from CBT and Mindfulness to Exercise and Nutrition. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialise in creating personalised plans and providing tools to guide you forward.

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My education and qualifications are in Psychology, CBT, Nutrition and Behaviour. I am also a fully qualified Reiki Master. I am continually adding to my knowledge with ongoing professional development and training to ensure I am up to date with current methods and trends. I am a full member of the Association for Coaching.  They check my qualifications, references and working practice, so you can be assured of my professional credentials.

and achieve your desired goals.